Cardoon, raw

per 100 gram

Water94.0g
Energy17.0kcal
Energy71.0kJ
Protein0.7g
Total lipid (fat)0.1g
Ash1.13g
Carbohydrate, by difference4.07g
Fiber, total dietary1.6g
Calcium, Ca70.0mg
Iron, Fe0.7mg
Magnesium, Mg42.0mg
Phosphorus, P23.0mg
Potassium, K400.0mg
Sodium, Na170.0mg
Zinc, Zn0.17mg
Copper, Cu0.231mg
Manganese, Mn0.256mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.02mg
Riboflavin0.03mg
Niacin0.3mg
Pantothenic acid0.338mg
Vitamin B-60.116mg
Folate, total68.0??g
Folic acid0.0??g
Folate, food68.0??g
Folate, DFE68.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.011g
16:00.009g
18:00.002g
Fatty acids, total monounsaturated0.018g
16:1 undifferentiated0.0g
18:1 undifferentiated0.018g
20:10.0g
Fatty acids, total polyunsaturated0.041g
18:2 undifferentiated0.041g
Cholesterol0.0mg